Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. What are the different gyros at Arby's? . https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Regular Gyros . Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Choose your own adventure by building a pita, bowl, or salad. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Regular Gyros If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. How many calories are there in Gyro Meat? Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Gyros are a popular food among many people for a variety of reasons. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . There are 710 calories in Arby's Traditional Greek Gyro. *Percent Daily Values are based on a 2,000 calorie diet. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Not the healthiest meal but I wasn't expecting it to be! As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Theyre also low in calories, which is another excellent reason to eat gyros. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? ai thinker esp32 cam datasheet or "How many meals a day should you eat?" As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. Daily Goals How does this food fit into your daily goals? A Regular Gyros of Gyros contains about 874mg Sodium per serving. *Percent Daily Values are based on a 2,000 calorie diet. Amount of Calcium in Chicken Gyro: Calcium 10mg. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Fresh food fuels your fight for a healthier you. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Read this article to know about the amazing gyro nutrition facts. Where is Gyro Republic located? Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. How many calories are in 3 oz of gyro meat? This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Brownie $3.99. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. 110 calories come from fat. 593 Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. . Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. calories in archie's burger; clare hazell wright craig hutchison . However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. fat 39g. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Protein is one of the best nutrients for building muscles. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. How many calories are in one gyro? 1 gyro (273g) Nutrition Facts. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat ". Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. In the Republic, we've got the freshest ingredients. Then, load up on fresh veggies and then take the liberty to sauce it up. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Order Online Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Here's What You Should Know. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron (1 Gyro Serving) ) there are about Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread If you're dealing with high blood pressure or diabetes, consult with your physician first. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Featured Daily Deals. Authentic gyros are never made with pork or fish. Amino acids. Flying Saucer. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Select a location near you and fill up your cart - we'll handle the rest. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. How many calories do gyros actually contain? Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. 723 calories. Your daily values may be higher or lower depending on your calorie needs. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. Food items high in fiber are good and come with many health benefits. Find an Arby's for pricing, availability, or to start an online order. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Can You Eat Porkchops When You're Trying to Lose Weight? Plus, at Gyro Republic, we put the power in the hands of the people. *Percent Daily Values are based on a 2,000 calorie diet. Pita melt with choice of fries, chips, applesauce, or veggies. If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. How much Iron is in Chicken Gyro? Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Gyro Republic. contains about This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Percentages are based on a diet of 2000 calories a day. Fresh food fuels your fight for a healthier you. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Gyroville ; How many calories are in Gyro Pita? Youve got the power to choose. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. mg. A food item is considered high in fiber if the fiber content is over 5g. This calorie count makes it a great meal for those looking to fill up without overindulging. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Nutrition Facts. Calories from Fat 144 ( 75.8 %) % Daily Value *. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. The best nutrients for building muscles nutrition data for over 200,000 foods calories can range anywhere from to. 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